Comparison Worksheet | Kim and Lauren

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The Less Stressed Mom: Drop the Excuses & Create Results with Ease

Welcome! Let's get started!

Welcome! (0:33)
Let's Set Those Intentions Mama - Worksheet Instructions (0:20)
Let's Set Those Intentions Mama!

Understanding Stress

Understanding Stress Presentation (10:33)

Why am I so Stressed? And what to do about it!

Why am I so stressed? And what to do about it! Presentation (29:59)
Why Am I So Stressed?
Why Am I Stressed? Free Writing Worksheet
Take a Deep Breath Mama! Breathing Exercises Cheat Sheet
Create a Quick & Simple Workout Routine
Let it All Out! Journaling Ideas for Mamas
Clear Your Head Mama - Mindfulness Exercises
Body Scan Guided Meditation Recording By Olivia Bethmann Fitness (8:00)
Three Ways You Can Support Yourself During Stress by Olivia Bethmann Fitness
Taking Care of Mama - Long-Term Plan - Part 1

Time Management Training

Time Management for Mamas Training / Workshop
Visualize Your Ideal Day Worksheet
How I Think I Spend my Day Worksheet
How I Actually Spend my Day Worksheet
Comparison Worksheet
Screen Time Usage Tracker - Fillable PDF
Time Management Personalities - If you are a Multi-Tasker Worksheet
Time Management Personalities - If you are a Firefighter Worksheet
Time Management Personalities - If you are an Overcommitter Worksheet
Time Management Personalities - If you are a Perfectionist worksheet
Time Management Personalities - If you are a Procrastinator Worksheet
Time Management Personalities - If you are an Underestimator Worksheet
Popular Time Management Apps with Links
Age Appropriate Chores for Kids

Caring for our Relationships

Nurturing Relationships Presentation (11:33)
Stand Your Ground - Boundary Setting for Mamas
Better Communication with your Partner
Better Communication with your Kids

Conclusion & Next Steps

Conclusion & Next Steps! (3:03)
Mental Health Resources List
Taking Care of Mama - Long-Term Plan - Part 2

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Comparison Worksheet

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