The holidays are around the corner and your TO DO list is already out of control!
(I know it is because I've been there!)
BUT
What if you could ditch the overwhelm & create a plan that ACTUALLY achieves your goals, helps manage your stress and recharges your mind and body?
The Less Stressed Mom is EXACTLY what you've been searching for!
Topics covered inside The Less Stressed Mom:
- Understanding Stress
- Building a Foundation for Stress Management
- Time Management
- Mindfulness & Mindset
- Nurturing Relationships with Partners and Kids
Need a little more info?
Here's a sneak peek inside the modules....
Example Curriculum
Welcome! Let's get started!
Available in
days
days
after you enroll
Understanding Stress
Available in
days
days
after you enroll
Why am I so Stressed? And what to do about it!
Available in
days
days
after you enroll
- Why am I so stressed? And what to do about it! Presentation (29:59)
- Why Am I So Stressed?
- Why Am I Stressed? Free Writing Worksheet
- Take a Deep Breath Mama! Breathing Exercises Cheat Sheet
- Create a Quick & Simple Workout Routine
- Let it All Out! Journaling Ideas for Mamas
- Clear Your Head Mama - Mindfulness Exercises
- Body Scan Guided Meditation Recording By Olivia Bethmann Fitness (8:00)
- Three Ways You Can Support Yourself During Stress by Olivia Bethmann Fitness
- Taking Care of Mama - Long-Term Plan - Part 1
Time Management Training
Available in
days
days
after you enroll
- Time Management for Mamas Training / Workshop
- Visualize Your Ideal Day Worksheet
- How I Think I Spend my Day Worksheet
- How I Actually Spend my Day Worksheet
- Comparison Worksheet
- Screen Time Usage Tracker - Fillable PDF
- Time Management Personalities - If you are a Multi-Tasker Worksheet
- Time Management Personalities - If you are a Firefighter Worksheet
- Time Management Personalities - If you are an Overcommitter Worksheet
- Time Management Personalities - If you are a Perfectionist worksheet
- Time Management Personalities - If you are a Procrastinator Worksheet
- Time Management Personalities - If you are an Underestimator Worksheet
- Popular Time Management Apps with Links
- Age Appropriate Chores for Kids
Caring for our Relationships
Available in
days
days
after you enroll
Conclusion & Next Steps
Available in
days
days
after you enroll
And the best part is......
Ready to make a change?
Join us inside The Less Stressed Mom now!
Check your inbox to confirm your subscription