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Lighten the Load of Motherhood: Stress Management & Routines for Mamas
Module 1 - Intro, About me & Overview
Module 1 Presentation (5:32)
Kim's Course Timeline Recommendation and Notes on PDFs (2:25)
Intention Setting Worksheet Instructions (0:20)
Intention Setting Worksheet - Fillable PDF
Course Completion - General Tips & Suggestions
Lighten the Load of Motherhood - All Handouts and Worksheets - Fillable PDF
Module 2 - Understanding Stress
Module 2 Presentation (10:33)
Stressor Audit Worksheet - Fillable PDF
Module 3 - Building a Foundation for Stress Management
Module 3 Presentation (24:25)
Self-Care 4 Steps Planning Worksheet - Fillable PDF
Stress Reduction - Breathing Exercise Cheat Sheet
Worksheet - Creating a Simple Workout Routine - Fillable PDF
Journaling Prompts for Mamas Idea Sheet
Body Scan Guided Meditation Recording By Olivia Bethmann Fitness (8:00)
Three Ways You Can Support Yourself During Stress by Olivia Bethmann Fitness
Module 4 - Time Management
Module 4 Presentation (9:01)
Time Management for Mamas Workshop / Training (33:37)
Visualize Your Ideal Day Worksheet - Fillable PDF
How I Think I Spend My Day Worksheet - Fillable PDF
How I Actually Spend My Day Worksheet - Fillable PDF
Compare Your Days Worksheet - Fillable PDF
Screen Time Estimator / Tracker Worksheet - Fillable PDF
Time Management Worksheet - If you are a Multi-Tasker - Fillable PDF
Time Management Worksheet - If you are a Firefighter - Fillable PDF
Time Management Worksheet - If you are an Overcommitter - Fillable PDF
Time Management Worksheet - If you are a Perfectionist - Fillable PDF
Time Management Worksheet - If you are a Procrastinator - Fillable PDF
Time Management Worksheet - If you are an Underestimator - Fillable PDF
Time Management Tips - Age Appropriate Chores for Kids - Fillable PDF
Popular Time Management Apps with Links Handout
Module 5 - Mindfulness & Mindset
Module 5 Presentation (7:30)
Worksheet - Challenge Negative Thoughts - Fillable PDF
Mindfulness Practices for Moms Handout
Module 6 - How to Create Healthy Routines
Module 6 Presentation (7:26)
Creating an Effective Routine Worksheet Packet - Fillable PDF
Module 7 - Goal Setting
Module 7 Presentation (10:56)
Goal Worksheet Options - Overview of all 5 Options (2:24)
Goal Setting Worksheets - Option 1 - Plus Tracking - Fillable PDF
Goal Setting Worksheets - Option 2 - Big Dreams, Big Goals - Fillable PDF
Goal Setting Worksheets - Option 3 - Fillable PDF
2024 Goals Planner - Option 4 - Quarterly Goal Setting - Fillable PDF
Goal Tracker Only - Option 5 - Fillable PDF
Module 8 - Nurturing Relationships
Module 8 Presentation (11:34)
Worksheet - Boundary Setting - Fillable PDF
Communication Tips Sheet - Communicating with your Partner
Communication Tips Sheet - Communicating with your Kids
Module 9 - Conclusion & Next Steps
Module 9 Presentation (6:48)
Mental Health Resources List
Stress Management & Self-Care Long-Term Plan Worksheet Packet - Fillable PDF
Reflection Worksheet - Fillable PDF
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Worksheet - Creating a Simple Workout Routine - Fillable PDF
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