Module 1 - Intro, About me & Overview
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Module 1 Presentation (5:32)
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Kim's Course Timeline Recommendation and Notes on PDFs (2:25)
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Intention Setting Worksheet Instructions (0:20)
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Intention Setting Worksheet - Fillable PDF
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Course Completion - General Tips & Suggestions
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Lighten the Load of Motherhood - All Handouts and Worksheets - Fillable PDF
Module 2 - Understanding Stress
Module 3 - Building a Foundation for Stress Management
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Module 3 Presentation (24:25)
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Self-Care 4 Steps Planning Worksheet - Fillable PDF
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Stress Reduction - Breathing Exercise Cheat Sheet
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Worksheet - Creating a Simple Workout Routine - Fillable PDF
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Journaling Prompts for Mamas Idea Sheet
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Body Scan Guided Meditation Recording By Olivia Bethmann Fitness (8:00)
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Three Ways You Can Support Yourself During Stress by Olivia Bethmann Fitness
Module 4 - Time Management
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Module 4 Presentation (9:01)
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Time Management for Mamas Workshop / Training (33:37)
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Visualize Your Ideal Day Worksheet - Fillable PDF
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How I Think I Spend My Day Worksheet - Fillable PDF
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How I Actually Spend My Day Worksheet - Fillable PDF
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Compare Your Days Worksheet - Fillable PDF
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Screen Time Estimator / Tracker Worksheet - Fillable PDF
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Time Management Worksheet - If you are a Multi-Tasker - Fillable PDF
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Time Management Worksheet - If you are a Firefighter - Fillable PDF
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Time Management Worksheet - If you are an Overcommitter - Fillable PDF
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Time Management Worksheet - If you are a Perfectionist - Fillable PDF
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Time Management Worksheet - If you are a Procrastinator - Fillable PDF
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Time Management Worksheet - If you are an Underestimator - Fillable PDF
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Time Management Tips - Age Appropriate Chores for Kids - Fillable PDF
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Popular Time Management Apps with Links Handout
Module 5 - Mindfulness & Mindset
Module 6 - How to Create Healthy Routines
Module 7 - Goal Setting
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Module 7 Presentation (10:56)
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Goal Worksheet Options - Overview of all 5 Options (2:24)
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Goal Setting Worksheets - Option 1 - Plus Tracking - Fillable PDF
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Goal Setting Worksheets - Option 2 - Big Dreams, Big Goals - Fillable PDF
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Goal Setting Worksheets - Option 3 - Fillable PDF
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2024 Goals Planner - Option 4 - Quarterly Goal Setting - Fillable PDF
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Goal Tracker Only - Option 5 - Fillable PDF
Module 8 - Nurturing Relationships
Module 9 - Conclusion & Next Steps
